I have been around and about and sorry I have been more quiet that of late.
as usual trying to do more than sensible so I have reined in again this week mainly because I seem to have a bit of 'man flu' currently and am at home today. (thanks for the link beachUUbum)
that said I am still am managing to get involved with stuff and organise things without the
usual distractions from here. but have had to give up any thought of going to today's lecture/evening at university. a disappointment but still better in the long run. will be back fit and well tomorrow hopefully no doubt for a long day/evening, so I am looking for some of the below.