I did two things today
1, I played in a game of rugby parents (I was one) versus the team (children, ben was one) I hurt a lot now but I am very glad that I played I even scored a try, and protected my shoulder with my face! after the game the royal navy air sea rescue helicopter visited publicity / recruitment that sort of thing.
2, I went to the 'favourite beach' where I realised that the grasses I love and grow in my garden are the same grasses that grow on that beach. I had never noticed it before and I have been to that particular place / beach probably many hundreds of time since I was a small child.